Feeling the fear

Any type of psychological therapy is extremely emotional to take part in. Over the years my EMDR supervision has helped me work through this. Have you ever had that feeling when you are about to go into an EMDR session with a client and you notice that anxiety, that fear Read more…

Mistakes lead to growth

Anyone a bit like I used to be, well actually still am!! Fearful of making mistakes? Sometimes so much so that I would not necessarily bring all the right details of the cases I am struggling with to supervision. I would fear the consequences, fear being judged, fear that this was Read more…

Defying Gravity

On Saturday, I was lucky enough to have a day trip to London and managed to get some tickets for the theatre to see one of my favourite musicals Wicked. The story of Elphaba. The wicked witch of the west from the Wizard of Oz. It completely changes your perspective Read more…